‘What massively improved your mental health?’ – 20 little things that gave people a big lift
11.
‘The decision to be childfree continues to pay off dividends in that area.’
–thoptergifts
12.
‘A small sketchbook. Either my thoughts or ideas or memories. Or even just silly jokes or conversations I’ve had. It keeps my memory sharp as well. My sketchbooks allow me to be free of judgment.’
–SnapshotHeadache
13.
‘Keeping a spreadsheet where I write down anything that have me joy that day. Really helps when you start catastrophising about how nothing ever goes right, etc.’
–bfunk87
14.
‘Watching videos of Sean Lock on YouTube really helped me. A comedy legend taken from us too soon. Thank you Sean, RIP.’
–JordonFreemun
15.
‘Going to the gym, but more for the community aspect of it. The workouts are great but working with the trainers and becoming pretty good friends with one made me feel human again.’
–shyghost403
16.
‘Hitting the sauna more.’
–Rare_Captain_9664
17.
‘Leaving my dead-end job at a small company where we were ‘a family’. Fuck this family shit. If you can’t or won’t pay your employees a wage they can live on, you have a terrible business model and you don’t deserve having employees.’
–LargeD
18.
‘Quitting my retail job. 12 years of Karen hell. Ahhhh, much better now.’
–pjchik79
19.
‘Realising I don’t have to be perfect to be lovable.’
–katieobubbles
20.
‘The sun. Going outside to enjoy the beautiful day and drawing my curtains every morning; opening my windows really helped.’
–MarvellousApple16
READ MORE
Source r/AskReddit Image Screenshot