‘What is a small daily habit that has improved your life more than you ever expected?’ – 22 little things that have a big impact
12.
‘Supplementing Vitamin D. I live in a part of the world, where 6 months of the year the sun isn’t high enough to even let you produce Vitamin D in your skin, no matter how much light you get daily. My years long depression is almost completely gone.’
–CantShakeMeoff
13.
‘Feeding birds, squirrels and anyone else that shows up.’
–FAFO2024
14.
No doom scrolling. Just a notification check then start the day.’
–fufuloveyou
15.
‘Flossing. Oral health is Paramount because everything else is connected from there.’
–lsesalter
16.
‘Cut back news consumption by 95%… much less anxiety!’
–capragirl
17.
‘Cold shower. Hardest part of your day over with once you’re out.’
–Significant_Cup7545
18.
‘Printing out a calendar and drawing a big X through the day whenever I exercise. It’s such a simple habit, but seeing the days stack up, even when I don’t see the physical results immediately, has been enough encouragement to keep me going.’
–RoyalHoneydew9564
19.
‘Getting out of bed immediately after waking up. I like to lay around and look at my phone right when I wake up but physically getting out of bed makes me feel more motivated to be productive in the morning.’
–imhereforthesnax
20.
‘Wearing a $2 satin sleep eye mask! My quality of sleep is SO much better.’
–Prawn_spaghetti
21.
‘Getting enough sleep. When my kids were little they went to bed early and they got up early. I adjusted my schedule accordingly. It’s amazing the difference in waking up naturally because you’ve had enough sleep.’
–regular6drunk7
22.
‘I often get overwhelmed by the amount of small things to be done. My therapist recommended to me to try and do one small thing every time I leave a room. Whether it’s taking a glass to the sink, or putting something away. It’s more effective than you think.’
–Professional-Neat287
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