‘What massively improved your mental health?’ – 21 small tips that will make a huge difference

12.

‘Working from home. Helped a ton with family life, work/life balance.’
–OnALifeJourney

13.

‘Finishing my PhD. It made me fucking miserable.’
–FrontFee9385

14.

‘Moving to a big city where I didn’t need a car. Incredible how much better I feel when I can walk, bike and use public transit to get around. Big cities aren’t for everyone, but I love this lifestyle.’
–znyhus

15.

‘Choosing your battles. Sometimes it’s okay NOT TO REPLY to that comment. Sometimes it’s okay to end the conversation. Sometimes it’s okay to disengage and leave.’
–Young_Old_Grandma

16.

‘Cats. They make any crappy day feel so much better. My youngest will bring me his favourite toys, then insist on snuggling with me (my other cats will also snuggle and I’ll be underneath a pile of cats).’
–Celestial_Light_

17.

‘Walking outside and feeling the sun hit my face.’
–Own-Guess4361

18.

‘Making enough money. They say it doesn’t buy happiness, but it’s a lot easier to pursue happiness if you’re not wondering how you’re going to make rent.’
–MyLittlPwn13

19.

‘Really good garlic bread.’
–OmnipotentDoge

20.

‘Exercising that was FUN.’
–kellybeanjean238

21.

‘Stupid walks in stupid nature in the stupid sunshine.’
–Miss_Aizea

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